People occasionally ask me if I recommend diet shakes, or meal replacements. I don't, actually, because I think it's better to just go ahead and eat! Just eat the right amount for you. If you add it up in terms of calories, a diet shake could equal a small bowl of cereal with milk and fruit and a piece of toast. Or a lunch of salad and a sandwich. Eat the food, you'll be far more satisfied. Yes, they say in advertising that they've been fortified with vitamins and minerals! Big deal! Just take a multi-vitamin tablet every day. And what about the fiber in fruits and vegetables? They're missing in the drinks – and we need them.
Langganan:
Posting Komentar (Atom)
Favorites
-
Nancy R. Schiff/Hulton Archive/Getty Images #67 Harold Simmons ...
-
Top Sites Google google.com Enables users to search the Web, Usenet, and images. Features include PageRan...
-
By Liz Thomas Sporting pigtails and a pinafore she may look like a typical ten year-old school girl but when she opens her mouth she trans...
-
The £2.5million motorway smash involving 8 Ferraris, 3 Mercedes, a Lamborghini, a Skyline and a humble Toyota Prius (which was in the wrong ...
-
Originally native to southern Mexico and now cultivated in many tropical countries (including Brazil , India , Indonesia , South Africa , Vi...
-
Yurika Mauno – Young japanese girl killed in Romania Yurika Mauno – Young japanese girl killed in Romania ...
-
Spooky, mummy It Looks Opening and Closing eyes Creepy mummy figure in Sicily has been the subject of speculation for many years. In a ...
-
Nudity doesn't bother Liu Yi Fei in The Assassins CHINA: Chinese actress-singer Liu Yi Fei, also known as Crystal Liu, has st...
-
20. Yua Aida 19. Erika Sato 18. Akane Sakura 17. Reina Matsushima 16. Ryoko Mitake 15. Takako Kitahara 14. Rie Fukaumi ...
-
28 Internet acronyms every parent should know 1. IWSN - I want sex now 2. GNOC - Get naked on camera 3. NIFOC - Naked in front of comp...
Tidak ada komentar:
Posting Komentar